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Anil Kapoor: 16-Hour Workdays for Early Stardom
1 Nov
Summary
- Kapoor worked 16-18 hours daily for early career establishment.
- He balanced family, career, and image-building activities.
- Long hours can lead to burnout and reduced performance.
Actor Anil Kapoor, known for his role in 'Mr. India,' detailed his intense work ethic during the early stages of his career. He explained that to achieve rapid establishment, he consistently worked 16 to 18 hours each day, which was perceived by some as being 'choosy' for only doing 12 films. Kapoor aimed to balance family time with his professional commitments and public appearances for image building.
Organizational psychologist Gurleen Baruah noted that excessively long work hours can lead to physical and mental exhaustion. When the brain lacks time to reset, focus declines, mistakes increase, and decision-making suffers. Baruah also highlighted that prolonged stress without processing can lead to irritability and negatively impact relationships.
Senior psychologist Rima Bhandekar recommends taking meaningful breaks, engaging in non-work activities, and prioritizing self-care to achieve a healthier work-life balance. She advises individuals struggling with an excessive focus on work to seek expert help to identify areas needing adjustment and maintain momentum towards sustainable progress without compromising health.
