Breastfeeding Helps Alia Bhatt Lose Weight Quickly After Pregnancy

According to a recent article, Bollywood actress Alia Bhatt has been open about her weight loss journey after giving birth to her daughter Raha in November 2022. Alia shared that she put on quite a bit of weight during her pregnancy, but after giving birth, her body responded differently.

Alia explained that she was breastfeeding, which burns a significant number of calories. Studies show that breastfeeding can support weight loss for some people, with lactating parents burning roughly 400-500 extra calories per day. This calorie deficit, combined with Alia's clean eating habits, helped her shed the extra kilos without much effort.

However, Alia's natural weight loss journey was not without its challenges. She recalled being subjected to unnecessary scrutiny and trolling online, with some people accusing her of using "unnatural" methods to lose weight so quickly. This reflects a larger misconception around women's bodies after pregnancy, as not every new mother follows the same pattern. Factors like metabolism, genetics, lifestyle, and health play a significant role in postpartum weight loss.

Alia's experience highlights the importance of understanding and supporting new mothers, rather than making assumptions or judgments about their bodies and weight loss journeys.