What did Alaya F say about her current state?

Alaya F humorously stated she is mentally by the poolside eating carbs but physically working on her to-do list.

What fitness challenge did Alaya F undertake?

Alaya F undertook and completed the intense 75 Hard challenge in late 2025.

What is Alaya F's upcoming project?

Alaya F is preparing for her OTT debut in the Prime Video original series 'Storm'.

Home / Arts and Entertainment / Alaya F's Hilarious 'Mentally Poolside' Confession

Alaya F's Hilarious 'Mentally Poolside' Confession

25 Feb

•

Summary

Alaya F is mentally by the poolside but physically working.
She recently completed the intense 75 Hard challenge.
Alaya is preparing for her OTT debut with 'Storm'.

Alaya F's Hilarious 'Mentally Poolside' Confession

Actress Alaya F recently resonated with many by humorously describing her state as "mentally by the poolside eating carbs" while physically occupied with work. This candid social media post reflects a desire for balance in the demanding lives many lead.

Her relatable honesty follows a period of intense personal discipline. Alaya F concluded the rigorous 75 Hard challenge in late 2025, during which she candidly revealed a diagnosis of SIBO (Small Intestinal Bacterial Overgrowth). She shared that her physical appearance differed significantly from her toned physique due to bloating from the condition.