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Adrija Roy: Acting is Feeling, Not Formulas
13 Apr
Summary
- Adrija Roy finds acting evolves with instinct and experience.
- She developed a personal approach, not strictly adhering to one method.
- Experience has made her more present and spontaneous on set.

Actress Adrija Roy, currently featured in the popular show Anupamaa, shares her evolving perspective on the art of acting. She posits that acting is less about fixed techniques and more about the interplay of instinct and lived experience.
Roy explains that she has developed her own distinct method over time, rather than adhering strictly to established styles like Method Acting. Her focus is on deeply understanding characters and responding authentically in each moment.
She notes a shift in her process from her early career, where she was more structured and conscious in her approach. Now, with accumulated experience, she relies more on her instincts, feeling more present and spontaneous as an actor.
Preparation for roles, for Roy, is a blend of instinct and comprehension, with a strong emphasis on the former. She explores a character's emotional arc and journey, allowing her own feelings to guide her portrayal. Personal experiences also play a crucial role in fostering an honest connection with her characters.