Actor Vijay's Diet: Simple Home Food Fuels Busy Schedule

Actor and politician Vijay adheres to a disciplined diet and fitness routine, even at 52. His trainer, Naresh Kumar, highlights Vijay's preference for simple, home-cooked meals with a strong emphasis on portion control rather than strict food elimination. This approach has been consistent during his demanding film careers and current political engagements.

Kumar noted that Vijay diligently carries his own food during hectic schedules, including political rallies, to avoid outside and junk food. While he enjoys various foods, including non-vegetarian options like chicken and fish, these are consumed in controlled portions. This philosophy emphasizes moderation over complete restriction.

Vijay's daily meals typically begin with breakfast around 9 am, often consisting of idlis and eggs, with vegetables added during film preparations. Lunch, around 1 pm, features home-cooked dishes with vegetables, fruits, rice, and a moderate protein portion.

Snacks, if needed, are light options like fresh salad or occasional juices. Dinner is kept light, usually between 7 pm and 7:30 pm, favoring soup or salad. His fitness extends beyond diet, incorporating activities like walking, weight training, cycling, and running.

Despite his disciplined lifestyle, Vijay allows for occasional indulgences, such as mutton biryani, a favorite he shares during gatherings. His mother has also mentioned his fondness for traditional sweets like sakkarai pongal.